<p class="ql-block">濕氣重的原因（1）不良的生活習(xí)慣，比如久居濕地、淋雨、喜歡熬夜等。（2）不良的飲食習(xí)慣，比如吸煙喝酒，喜歡吃辛辣油膩、肥甘厚味的食物。</p> <p class="ql-block">脾胃虛弱，運化失常，水濕停滯，也會導(dǎo)致濕氣重。</p> <p class="ql-block">空調(diào)屋呆久了，汗液堆積在體內(nèi)不能散發(fā)出來，皮膚的開合功能下降了，也會導(dǎo)致濕氣重。</p> <p class="ql-block">今天和大家分享一個祛濕小妙招，特別適合三伏天使用。</p> <p class="ql-block">大家都聽過“冬吃蘿卜夏吃姜”。生姜屬溫性食物，睡前把生姜涂在腳底，連續(xù)7天，能幫助寒濕體質(zhì)的人排濕排寒。</p> <p class="ql-block">三伏天睡前用生姜涂抹腳底，還有助于促進睡眠。</p> <p class="ql-block">喜歡學(xué)習(xí)傳統(tǒng)文化的朋友可以打開鏈接看看趙宗瑞老師主講的《傳統(tǒng)文化與身心健康》教育體系，學(xué)習(xí)傳統(tǒng)文化，讓家庭更和諧，讓生活更美好！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/f4FAMdaxhWp2WUtBT0FwuQ" target="_blank">網(wǎng)頁鏈接</a></p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/guBk_7gSlrX8PTFAuffQbA?share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_to=copy_link&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;user_id=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;uuid=a396e62039663699e16a87c114e767a7&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_depth=1&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;first_share_uid=28593243&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;utm_medium=meipian_android&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;share_user_mpuuid=4b2d50958d2cb655584c3d415cbd8898" target="_blank">網(wǎng)頁鏈接</a></p>
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