<p>我問一個(gè)跨過70歲，正走向80歲的朋友，他自己感覺到了什么樣的變化？ 他向我發(fā)送了以下內(nèi)容：</p><p>1 在愛完父母，兄弟姐妹，配偶，孩子和朋友之后，我現(xiàn)在開始愛自己。</p><p>2 我意識(shí)到我不是“地圖集”。 這個(gè)世界不靠我的肩膀。</p><p>3 我已停止與蔬菜和水果小販討價(jià)還價(jià)。 再多花幾分錢也不會(huì)影響我，但這可能會(huì)幫助這個(gè)可憐的家伙節(jié)省兒女們的學(xué)費(fèi)。</p><p>4 我給女服務(wù)員多一點(diǎn)小費(fèi)。 這些錢可能使她的臉上露出微笑。 她的工作比我更辛苦。</p><p>5 我不再告訴老人，他們已經(jīng)對(duì)這個(gè)故事返復(fù)很多遍。這個(gè)故事使他們走在記憶里，重溫了過去。</p><p>6 即使我知道他們錯(cuò)了，我也學(xué)會(huì)了不去糾正他們。 使每個(gè)人都完美的責(zé)任不在于我。 和平共處比完美更寶貴。</p><p>7 我會(huì)慷慨解囊。 稱贊不僅對(duì)他人，而且對(duì)我而言，都是一種情緒增強(qiáng)劑。 還有一個(gè)小小的提示，對(duì)稱贊你的人，永遠(yuǎn)不要拒絕，只說“謝謝”。</p><p>8 我學(xué)會(huì)了不打擾襯衫上的折痕或斑點(diǎn)。個(gè)性勝于外表。</p><p>9 我遠(yuǎn)離那些不重視我的人。他們可能不知道我的價(jià)值，但我知道我自己。</p><p>10 當(dāng)有人在追逐賽中跑贏我時(shí)，我保持冷靜。 我不是老鼠，我也不參加任何比賽。</p><p>11 我正在學(xué)習(xí)不要為自己的情緒而感到尷尬。 是我的情感使我成為我自己。</p><p>12 我了解到，放棄自我比打破關(guān)系要好。 我的自我會(huì)使我與世隔絕，而有了人際關(guān)系，我將永遠(yuǎn)不會(huì)孤單。</p><p>13 我學(xué)會(huì)了每天過著最后一天的生活。畢竟，它可能是最后一個(gè)。</p><p>14 我正在做讓我開心的事情。 我為自己的幸福負(fù)責(zé)，這歸功于我自己。 快樂是一個(gè)選擇。 您可以隨時(shí)快樂，只要選擇就可以！</p><p>我決定將這個(gè)分享給我所有的朋友。 為什么我們必須等到60或70或80，為什么我們不能在任何年齡段都練習(xí)呢？</p> <p>I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following:</p><p>1 After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.</p><p>2 I have realized that I am not “Atlas”. The world does not rest on my shoulders.</p><p>3 I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.</p><p>4 I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.</p><p>5 I stopped telling the elderly that they've already narrated that story many times. The story makes them walk down memory lane & relive their past.</p><p>6 I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.</p><p>7 I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”</p><p>8 I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.</p><p>9 I walk away from people who don't value me. They might not know my worth, but I do.</p><p>10 I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.</p><p>11 I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.</p><p>12 I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.</p><p>13 I have learned to live each day as if it's the last. After all, it might be the last.</p><p>14 I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!</p><p>I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age?</p>
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