【健康】清晨3要，晚上5不要果兒媽育兒說??愛與責(zé)任 <p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 97, 40); font-size: 18px; word-wrap: break-word !important;">早上排便</span></strong><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> </span><strong style="max-width: 100%; word-wrap: break-word !important;"> 早上大便這個(gè)好習(xí)慣一經(jīng)養(yǎng)成，你將會(huì)終身受益。如果還沒這個(gè)習(xí)慣也不要著急，要努力去培養(yǎng)，比如多吃高纖維食品，如白菜、白薯等粗糧，并且在早上起來后不管有沒有都去下廁所，久而久之，習(xí)慣會(huì)成為自然的。</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="margin-right: 8px; padding: 4px 10px; max-width: 100%; float: left; display: block; color: rgb(255, 255, 255); background-color: rgb(77, 138, 41); word-wrap: break-word !important;">2</span><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(79, 97, 40); word-wrap: break-word !important;">早上喝水</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 醒過來后喝一杯涼水是個(gè)好習(xí)慣。經(jīng)過一夜的睡眠，沒有一滴水的攝入，人很容易脫水，而一杯涼開水(不是冰水)則是有益的補(bǔ)充，這對(duì)于腸胃也起到了清理作</strong><strong style="max-width: 100%; word-wrap: break-word !important;">用。</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="margin-right: 8px; padding: 4px 10px; max-width: 100%; float: left; display: block; color: rgb(255, 255, 255); background-color: rgb(77, 138, 41); word-wrap: break-word !important;">3</span><span style="max-width: 100%; color: rgb(79, 97, 40); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">慢慢起床</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> </span><strong style="max-width: 100%; word-wrap: break-word !important;">早上盡量不要猛起，這會(huì)使血往上沖，造成血壓突然變動(dòng)，引起頭暈等癥狀。比較好的做法是，睜開眼睛后先不起身，躺在床上活動(dòng)一下四肢和頭部，5分鐘后再起來。如果你有起不來的問題，可以閉著眼做一些伸拉四肢的動(dòng)作，會(huì)非常有助于清醒。</strong></h3> <h3>晚上五個(gè)不 1不喝咖啡</h3><h3> 睡前不宜喝咖啡。很多人都知道，含咖啡因食物會(huì)刺激神經(jīng)系統(tǒng)，還具有一定的利尿作用，是導(dǎo)致失眠的常見原因。茶也一樣…… 2不要吃辣 晚餐吃辛辣食物也是影響睡眠的重要原因。辣椒、大蒜、洋蔥等會(huì)造成胃中有灼燒感和消化不良，進(jìn)而影響睡眠。 3不要脹氣 還有些食物在消化過程中會(huì)產(chǎn)生較多的氣體，從而產(chǎn)生腹脹感，妨礙正常睡眠，如豆類、大白菜、洋蔥、玉米、香蕉等。 4不要喝酒 睡前飲酒曾經(jīng)被很多人認(rèn)為可以促進(jìn)睡眠，但最近的研究證明，它雖然可以讓人很快入睡，但是卻讓睡眠狀況一直停留在淺睡期，很難進(jìn)入深睡期。所以，飲酒的人即使睡的時(shí)間很長(zhǎng)，醒來后仍會(huì)有疲乏的感覺。 5不要油膩 油膩的食物吃了后，會(huì)加重腸、胃、肝、膽和胰的工作負(fù)擔(dān)，刺激神經(jīng)中樞，也會(huì)導(dǎo)致失眠。<br></h3>