蓉兒的健康養(yǎng)生減脂早餐（九）

淡然回味

<h3>白灼生菜+蛋托蝦仁+黑米糊</h3> <h3>蝦仁三鮮煎餃+南瓜小麥胚芽粥+白灼生菜</h3> <h3>麻辣雞絲拌面+番茄雞蛋湯</h3> <h3>香椿全麥餅+杯子蛋+黑米糊</h3> <h3>肉末蓋豆芽+蘑菇湯+白灼生菜+米飯</h3> <h3>菠菜蝦仁疙瘩湯+茭白炒火腿</h3> <h3>菜拌全麥面+紫菜蛋花湯</h3> <h3>雜糧飯+蟲草花炒海鴨蛋+手撕包菜+冬瓜排骨湯</h3> <h3>小夢(mèng)的??+????卷+百合牛奶??+圣女果</h3> <h3>酸豆角肉末炒飯+拌胡蘿卜絲+紅棗玫瑰水</h3> <h3>為夢(mèng)兒做的童趣早餐??</h3><h3>??葫蘆+小兔子??+??蛋+杏仁西米露</h3> <h3>燴麻食+姜汁菠菜</h3> <h3>草莓酸奶蛋糕+雞蛋灌餅卷蔬菜+南瓜濃湯</h3> <h3>香椿餡餛飩</h3> <h3>蒜苔牛肉炒面+杏仁露+芒果</h3> <h3>麻辣燙+雞湯蟲草花+烤饃片</h3> <h3>雞肉臊子蕎麥面+涼拌雞毛菜</h3> <h3>壽司+茭白炒火腿+拌豇豆+紫菜蔥花湯</h3> <h3>紫薯香蕉卷+蒸蛋羹+南瓜奶昔+黃瓜卷肉腸</h3> <h3>蝦仁厚蛋燒+香蕉松餅+奶茶一杯</h3> <h3>韭黃炒雞蛋+娃娃菜拌木耳+二米粥</h3> <h3>黃瓜炒蝦仁+小米山藥粥+??</h3> <h3>番瓜炒香菇+虎皮青椒海鴨蛋+小米黎麥飯+現(xiàn)磨杏仁露</h3> <h3>白菜卷+黑米糊</h3>